Six Weeks to A Healthy Relationship with Technology Email Course Registration

Description

Format One lesson delivered via email twice a week Duration 6 weeks Time 10-15 minutes reading per lesson This email course will teach you how to be more intentional with your technology use. Whether you’ve thought a lot about this topic or not at all, these lessons will help you identify and achieve your goals around technology use. By the end of this course, you will: • Articulate your goal relationship with your technology “problem areas” • Understand your personal mechanisms that underpin your technology habits • Explore the research on how technology use is affecting our lives • Brainstorm + experiment with different options for reaching this goal • Enact a “game plan” for continuing your intentional technology habit changes • Receive completion certificate for sharing your success Course Plan Lesson 1: Where do you want to go? Lesson 2: What role does technology play in YOUR life? Lesson 3: What does tech do to our brains? Lesson 4: Define your goal Lesson 5: What could I do differently? Exploring new options. Lesson 6: Today’s the day (to try it out) Lesson 7: Today’s the day to try it out (pt 2) Lesson 8: What’s working (and how do I know)? Lesson 9: Celebrate! Lesson 10: Looking ahead: create your game plan Lesson 11: Preparing for the stressful days Lesson 12: Share your wisdom Format Starting tomorrow, you will receive a new lesson straight to your inbox twice a week for six weeks. Lessons take just 10-15 minutes to read, and each course includes a hands-on suggestion for you to not just learn but DO differently.